Adult programs
Aerial silks
A full-body workout on the silks. Stabilizer muscles, upper body, core, and flexibility, while you learn circus tricks. A small group can book a private class.
Not your average workout.
(404) 352-114001
Grace
Balance and body awareness you take out of the room. Fewer dumb injuries in ordinary life.
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Flexibility
It is not for show. Range of motion changes how your joints feel the rest of the week.
03
Strength other classes miss
The silks load muscles a bag and a barbell do not. You do not need to arrive experienced.