Adult programs
Self defense
Training for men and women that starts in the head. Avoid the situation when you can. Know how to use force to survive and get away when you cannot.
Awareness, defense, confidence.
(404) 352-114001
Awareness
Of the room, and of your own body. Safer outside, healthier inside.
02
Defense
Fighting back improves your chances. The class shows you how to do it quickly and then leave.
03
Confidence in steps
New things are hard. The class makes the next one smaller, so you actually try it.
“This is a great gym for all shapes and sizes, and beginners to intermediates. The coaches are all very welcoming. The classes are the perfect amount of time for those who are trying to balance work, life and self-care.”