Adult programs
Kickboxing
The house specialty. High-intensity punching and kicking on a stand-up bag, mixed with ground bags and bodyweight work. You move the whole class.
Bag work. You are not the target.
(404) 352-114001
Movement
Cardio, agility, and flexibility in one hour. The work is the mind-muscle connection, not a highlight reel.
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A place to put it
People come for the aggression release and stay because the class is empowering. Coaches keep you moving.
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For a real schedule
Class times are built so adults and families can train without giving up the rest of the day.