Adult programs
Boxing
Fitness boxing starts with the basics. Fifteen minutes of drills and technique, then a hard sweat. You will not be getting hit. Sparring is there when you feel ready.
No one is punching you.
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The basics, then the work
Coaches teach the punches before they turn the clock up. Cardio is the point of the rest of class.
02
Defense, if you want it
Balance and precision come with the reps. Using it outside the gym is your choice, not a requirement of day one.
03
Your pace
The class was designed for the average person. Improvement does not require you to already be a superstar.